what soda has the most sugar
Rachel Fowler
Updated on May 23, 2026
According to a recent story by The Daily Meal, the top five unhealthiest — based on caloric, sodium, carbohydrate, and sugar content — are:
Sierra Mist Cranberry Splash.Wild Cherry Pepsi.Fanta Orange.Mountain Dew.Mellow Yellow.
What soda has the least amount of sugar?
11 Best Sugar-Free Sodas on Grocery Store Shelves
Zevia Zero Calorie Soda, Cola.Virgil’s Zero Sugar Root Beer.Reed’s Zero Sugar Real Ginger Ale.Bubly Sparkling Water, Cherry.Spindrift Lemon Sparkling Water.Poland Spring Sparkling Water, Lemon Lime.LaCroix.Perrier.
What sugar is in Mountain Dew?
The top-ranked popular soda brand in America is Mountain Dew, how many grams of sugar does mountain dew have? It has 3.83 grams of sugar per fl. oz., bringing a 12 fl. oz.
Is Dr Pepper or Mountain Dew worse for you?
A study from Auburn University ranked caffeine content in select soft drinks. Pepsi One which has only one calorie has about 57 mg of caffeine, Mountain Dew is close behind with almost 55 mg, then Diet Coke at 46.3 mg, Dr. Pepper at 42.6 mg , Pepsi at 38.9 mg, Diet Pepsi at 36.7 mg, and Coca-Cola at 33.9.
What soda is healthiest?
Sierra Mist
As it turns out, it certainly wins in terms of healthiness. Sierra Mist is the healthiest soda. A single can of Sierra Mist Lemon-lime soda contains 140 calories, 37 g of carbs, and 35 mg of sodium, which allows it to place slightly better than its closest competitor.
What soda is OK for diabetics?
Seltzer water is a great fizzy, sugar-free alternative to other carbonated beverages, such as soda. Like regular water, seltzer water is free of calories, carbs, and sugar. Carbonated water is a great way to stay hydrated and support healthy blood sugar levels.
Is Sprite the healthiest soda?
Sprite. Sprite is a lime-lemon soda from the Coca-Cola Company, which also produces Coke. We place Sprite second on the list of healthier sodas because it doesn’t have artificial coloring.
What is the best soda in the world?
Here are the Top 10 Best Sodas:
Coca-Cola.Dr. Pepper.Sprite.Mountain Dew.A&W Root Beer.7 Up.Orange Crush.Cherry Coke Cherry Pepsi came in 31st.
What is the most unpopular soda?
After factoring in annual revenue data, consumer polls, and their number of fans on Facebook, it has been determined that Diet Coke is the least popular soda in America.
What soda has the most sugar and caffeine?
Jolt Cola – by far the most well-known higher caffeinated soda. With the memorable slogan “All the sugar and twice the caffeine” made this soda a huge seller back in the 80’s.
What is Sprite Green?
Sprite Green is a reformulation of Sprite, meant to contain less calories than the original formula. It contains real fruit juice, to bring some nutrition and less empty calories into the mix. There is also less sugar, and it is sweetened with Stevia, a natural zero-calorie sweetener.
What drinks have the least sugar?
List of drinks without sugar
Iced or hot tea. Tea is an extremely broad category of beverage. Water with lemon or lime. Sparkling water: flavored or unflavored. Coffee. 5 . Fresh-squeezed mint lemonade. Coconut water. Kombucha.
Is Gatorade better than soda?
For most people, deciding between Gatorade vs. water is an easy choice: Go with water. That said, since athletes often need sugar and electrolytes, Gatorade is preferred over soda as its easily digested and replenishes electrolytes while supplying energy.