what is tonal
Mia Russell
Updated on May 30, 2026
Inside the Tonal, electromagnets create resistance so that you can push and pull up to a maximum of 200 pounds combined, or 100 pounds per arm. (That might not be enough for some people, but it should suit most beginner to intermediate levels.
Is Tonal good for weight loss?
8) I want to lose weight, but my partner wants to gain muscle. Can Tonal help us both? Absolutely. Tonal has hundreds of workouts that can help both of you to reach your individual goals: from full-body strength training and cardio workouts to custom, made-by-you workouts with our revolutionary digital weight.
How much does a Tonal machine cost?
Priced at $2,995 plus tax, delivery, accessories, and a $49 monthly membership, Tonal is one of the more expensive connected fitness machines on the market, surpassing the $1,995 Tempo Studio, which combines traditional weights with AI technology.
What are Tonal exercises?
Tonal uses revolutionary dynamic weight that adjusts to your every move, delivering personalized workouts to help you be your strongest self.
Is Tonal good for seniors?
Tonal can be a solution for older adults that are both new and familiar with strength training. Our multi-week programs and features are designed to support you every step of the way and help you build confidence in lifting weight.
Is peloton buying Tonal?
Fantasy M&A: Peloton Buys Tonal
The company missed on revenue projections in Q1. The main culprit? Connected fitness devices. While subscription revenue has actually grown quarter-over-quarter since the IPO in 2019, connected fitness revenues are down 51% since Q3 2021.
Is Tonal better than free weights?
As a whole, Tonal is better than free weights because it uses magnetic resistance that allows maintaining consistent mechanical stress to enhance the post-exercise hypertrophic response.
Can you get big with Tonal?
Tonal’s pitch is straightforward: with their machine, you can build muscle, lose fat, and get fit without ever leaving the comfort of your living room. While this is a bit of a stretch, Tonal workouts are certainly an effective way to get in shape when done properly.
How long has Tonal been in business?
Tonal is based out of San Francisco and was founded by Aly Orady in 2015. The company launched its strength-training product in 2018.
Is Tonal enough weight?
Yes and no. Tonal maxes out at 200 pounds of weighted resistance, which is a lot of weight for most recreational athletes. However, if you’re a powerlifter or an elite athlete, Tonal may not provide enough weight for you.
What company owns Tonal?
Tonal, the at-home fitness company backed by Amazon, hits $1.6 billion valuation on new funding round, readies for IPO. The at-home fitness start-up Tonal said it has raised an additional $250 million in funding, valuing the business at $1.6 billion.
Can you deadlift with Tonal?
Two hundred pounds of resistance is plenty for most athletes for most movements. Here, advanced lifters like Sklar, Stipe Miocic, a former MMA world champion, and Michelle Tee, a Tonal community member, share their experiences with compound exercises like deadlifts and squats using digital weight.
Can you bench press with Tonal?
If the bench press is one of your favorite moves at the gym, then you’ll love it on Tonal. The bench press is an upper body move that will strengthen your shoulders and back. Try this classic move with either the Smart Bar or Smart Handles.
How do you stay strong as you age?
Keep moving — Engage in regular exercise, including resistance training, to maintain muscle and strength. 2. Remember protein — Eat good sources of protein from lean meats, eggs and beans. Aim for 25-30 grams of protein at every meal.
Can you create workouts on Tonal?
Create Your Own Workouts
Whip up your very own, custom Tonal workout in minutes. The new Custom Workouts section in the Tonal mobile app makes it easy to build your perfect sets and blocks from a list of every move on Tonal.
How can I stay strong in my 70s?
So, if you want to stay active and healthy in your 60s, 70s and beyond, here are ten ways to go about it.
Tip #1: Resistance bands. Tip #2: Walking. Tip #3: Low Intensity Yoga. Tip #4: Swimming. Tip #5: Chess. Tip #6: Qigong. Tip #7: Balance exercises. Tip #8: Chair workouts.