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popeyes menu calories

Author

Liam Parker

Updated on August 09, 2026

“The average meal has about 800 calories.” Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess.

What has the most calories at Popeyes?

Starting with the classic fried chicken sandwich — no fancy add-ons or spicy sauces — the fast food chain selling the fried chicken sandwich with the most amount of calories is Popeyes. According to the company website, their Classic Chicken Sandwich contains a whopping 699 calories.

How many calories are in a 3 piece meal from Popeyes?

Comparatively, the 3-piece spicy or mild handcrafted tenders provides 445 calories, 21 g fat, 9 g saturated fat, 1 g saturated fat, 29 g carbohydrates, 38 g protein, and 1,821 mg sodium.

How many calories are in Popeyes large fries?

Popeyes Large Cajun Fries Calories

There are 770 calories in Large Cajun Fries from Popeyes.

How many calories are in 4 pieces of Popeyes Chicken?

There are 150 calories in 4 Piece Chicken Nuggets from Popeyes.

How many calories in red beans and rice from Popeyes?

Popeyes Large Red Beans & Rice Calories

There are 690 calories in a Large Red Beans & Rice from Popeyes. Most of those calories come from fat (51%) and carbohydrates (37%).

How many calories are in Popeyes Chicken sandwich?

Popeyes Chicken Sandwich Calories

There are 699 calories in a Chicken Sandwich from Popeyes. Most of those calories come from fat (55%).

How many calories in a Popeyes medium fry?

There are 260 calories in Regular Cajun Fries from Popeyes. Most of those calories come from fat (49%) and carbohydrates (47%).

How many calories in a Popeyes spicy chicken sandwich?

There are 700 calories in 1 sandwich of Popeyes Spicy Chicken Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.