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baked chicken thigh calories

Author

Mia Russell

Updated on June 08, 2026

One skinless, boneless, cooked chicken thigh (52 grams) contains (2): Calories: 109. Protein: 13.5 grams.

How many calories are in a cooked chicken thigh with skin?

Thighs with skin on

Along with the drumsticks, people also refer to the thighs as the “dark” meat on the chicken. In a 3.5-oz serving of cooked thighs with skin on, a person is consuming 229 calories. Also, they are getting: 25 g of protein.

How many calories are in a medium baked chicken thigh?

There are 152 calories in 1 medium Chicken Thigh.

How many calories are in a bone in skin baked chicken thigh?

Carbs in Meat Chicken Thigh Bone-in Baked

Meat Chicken Thigh Bone-in Baked (1 serving) contains 0g total carbs, 0g net carbs, 13g fat, 21g protein, and 200 calories.

How many calories are in one chicken thigh with skin?

Chicken Thigh With Skin (1 piece) contains 7g total carbs, 7g net carbs, 11g fat, 52g protein, and 351 calories.

Are chicken thighs good for weight loss?

The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.

How many calories are in a 4 ounce chicken thigh with skin?

There are 216 calories in 4 ounces, with bone of cooked Chicken Thigh (Skin Eaten). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a 4 oz grilled chicken thigh?

There are 232 calories in 4 ounces of boneless, cooked, skinless Chicken Thigh (Skin Not Eaten).

Do chicken thighs have more calories than breast?

Approximately, a 3-ounce skinless chicken breast can provide 140 calories, 3 grams of fat and 1 gram of saturated fat. On the other side, the same amount of chicken thighs will give you 3 times the amount of fat and 170 calories. When we talk about the flavour, chicken thighs are a clear winner!

How many calories in a medium chicken thigh with skin?

There are 152 calories in 1 medium Chicken Thigh (Skin Eaten). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a large skinless chicken thigh?

There are 145 calories in 1 large Chicken Thigh (Skin Not Eaten).

How many oz is a chicken thigh?

Chicken thighs can range in size, but for typical grocery store brands, figure that four bone-in, skin-on thighs will weigh about 1 ½ pounds. But each of those thighs will yield about 2 ½ to 3 ounces of meat (the rest of the weight is skin and bone).

How many calories are in a grilled bone in chicken thigh?

There are 157 calories in 4 ounces, with bone of cooked Chicken Thigh (Skin Not Eaten).

How many calories are in a baked chicken leg with skin?

One roasted chicken leg with the skin contains 475 calories.

What is a serving size of chicken thighs?

One chicken thigh will yield about 3 ounces of meat (without skin or bone), so for big meat eaters, count on two thighs per person. For kids and lighter eaters, one chicken thigh per person should be enough.